I get it, you’re lonely. But what are you doing about it?

Let’s get straight to it. If you’re reading this, most likely you saw the title and immediately came to the conclusion this article was written on your behalf. Congratulations! Your conclusion was spot on.

Now it’s my turn to play the guessing game. I’m going to assume you’re horizontally resting somewhere with your phone or laptop at hand which is providing the only luminescent light in your room. You’re halfway through the week and you fill as if something is missing. A part of you is seeking something new while the other part of you wants to just continue to wallow in sorrow. So, you hop on the internet to look for answers. Am I right? (I have tingling sense that I’m 50% right. Sorry to disappoint, I’m not a magician.) Either way, we can both agree that you’re lonely. But what are you doing about it?

Stay with me here. If you’re a millennial, recent studies have proven that our generation is the loneliest generation of them all. Mind blowing right! We have almost everything at our disposal – Phones, TV, social media, video games, fast food, fast relationships, an endless stream of information and the list goes on and on. You want something, click, you got it. You don’t like something, click, and block it away forever. Yet, we are categorize as the loneliest. Why is that?

Now before I make my case, obviously, there are many factors that can lead someone down a lonely road but I wanted to highlight the three most prominent ones I’ve noticed within the confines of my daily life and interactions with others. Hopefully your battle lies somewhere between the three and hope this read provides you with a boost to your moral to make the changes necessary.

Alright, here’s answer number one and it’s quite short actually. You! You are your worst enemy. Before you resume reading, deeply and meaningfully ponder over this and you’ll know exactly what I’m referring to.

Answer number two: I’ve come to believe that we the lack of empathy and genuine human interaction might be the leading cause to this astronomical problem. You and I and many alike are so caught up in our own affairs, and worrying about our own happiness or lack of that we neglect to genuinely connect with people. When we have conversations with others, we are so pre-occupied in our own headspace that we forget why we’re even conversing in the first place. To connect! So in turn, the conversation most likely becomes a chore and we go home and wallow in self-pity. We lock ourselves away and say: “Oh man, she/he doesn’t understand me. She’s/he’s so weird. Why can’t I be understood?” or “Is something wrong with me? Why am I so weird?” Stop it! You’re only doing yourself more harm.

Answer number three: I’ve also come to the conclusion that many individuals who say they are lonely are possibly hanging out with the wrong people. Okay, I can see the confusing expression on your face. No I’m not contradicting myself. Being empathetic and building genuine human interaction is key to your happiness, however; if you’re hanging out with the wrong people constantly and still feel lonely than you’re just beating a dead horse. And if those people around you, “friends, best friends” are only interested in the short and cheap thrills of life and you continue go home and repeatedly wallow in self-pity than it’s time for you to find yourself new groups of friends. Friends that you can have genuine conversations with. Friends that you can be productive with. There lies your way out of loneliness.

Trust me, I understand. It’s harder said than done. But as you know, the first step is always the toughest one. Take that first step. Get out of your own way, build within you empathy, genuinely connect with people and find yourself a new circle if that’s what you desire. Once you take action, you will notice progress. Stop wallowing in your self-pity and allow yourself to evolve. Do something about it!

With that said, I leave you with this – Take your eyes away from this screen. Look around you. If you don’t like what you see, then change it. Do not allow them to break your spiritual core as it is the only spark that will set you free!

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